Water Exercise-

MASA offers a water exercise program for men and women, combining the elements of movement, music, and water to improve muscular strength, endurance, and flexibility as well as cardiovascular performance.  This program is especially beneficial for those who have not been physically active, those who suffer from arthritis, back discomforts, and/or other physical limitations.  No swimming skills are necessary.  Water exercise is a low impact exercise designed for all fitness levels.  The buoyancy effect of the water benefits by applying minimal stress on the feet, ankles, knees, and hips.

It provides more range of motion for older adults and others who may have specific movement problems.  Only those participating in the class can be in the pool during this time. A year round incentive program is also offered for members.  Health history forms must be completed prior to participation in the MASA water exercise program. 

Water Aerobics-

Get a vigorous workout with the added resistance of water.  Improve your muscle tone, flexibility, and cardio-respiratory performance.  No special skills are required.  Swimmers and non-swimmers alike are welcome to participate.  Water aerobics is offered in the fall through spring where members can participate in a year-round incentive program offered to keep you motivated. Health history forms must be completed prior to participation in the MASA Water Aerobics program.

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